Chatpati Bharwa Bhindi

Importance

• Use to cure diabetes.
• Bhindi has high fiber and folate content plus it is rich in vitamin c.
• Bhindi has higher antioxidants.
• Bhindi is also a good source of calcium and potassium.

Ingredients for filling

• Salt (according to taste)
• 4-5 teaspoons Oil
• Methi
• 1 teaspoon Rai
• 1 and ½ teaspoon Jeera
• 2 teaspoon kharada dhania
• 1 and ¼ teaspoon Sauff
• 1/2 teaspoon Amchur powder

Ingredients for Gravy

• 11-12 bhindi’s/lady finger/okra/Gumbo
• Salt (according to taste)
• 1 teaspoon Powder dhania
• ¼ teaspoon haldi/turmeric
• Tomato Puree of 4 tomatoes for gravy
• ½ teaspoon finely chopped garlic
• 1/2 teaspoon of finely chopped ginger
• 2 finely chopped green chilles
• ½ teaspoon red chilli powder
• ½ teaspoon Garam masala
• 2 finely chopped onions
• 1 teaspoon finely chopped coriander leaves

Method

• Wash of the bhindi’s and cut it in the middle.
• Now we will make its inside filling: take one teaspoon rai ,one teaspoon jeera, ¼ teaspoon methi, 2 spoon kharda dhania and one teaspoon sauff and roast them, and then grind them
• Take the above mixture and put salt (according to taste) and ½ teaspoon amchur to it.
• Now take the bhindi’s and fill them with above mixture and with one teaspoon oil fry /cook them.
• In another frying pan add remaining oil, when it is hot then add jeera ,sauff, garlic, ginger
• When the above masala turns golden add onion paste to it.
• When onion is done add dhania powder, haldi, salt,garam masala, green chilli, red chilli powder to it and after that add tomato puree to it.
• When the above masala start leaving oil than your gravy is done, add cooked/fried bharwa bhindi to it.
• For 1 minutes just mix the bhindi’s with the gravy and close it for 2 minutes under steam.
• Your yummy bharwa bhindi is ready , garnish it with finely chopped coriander leaves

Eat it fresh with Roti’s, I am sure you will like it.

Bye for now

Be healthy and remain healthy

We will meet again