Bharwa Gilki / Turai/ Sponge Gourd

Recipe

Ingredients

• 250 Grams Gilki(Sponge Gourd)
• 1/2 tsp cumin seeds(Jeera)
• 1 tbsp vegetable oil
• 1 tsp coriander powder
• ¾ tsp chilli powder
• ½ tsp tumeric powder
• 50 Grams roasted peanut powder
• ½ tsp Garlic Paste
• Salt to taste

Method

• Peel off Gilki and cut them into 2 or 3 pieces.Slit them into middle.
• Mix all ingredients except and fill this mixture into Gilki.
• Heat oil in the pan.
• Add jeera and put all the pieces of Gilki.
• Fry them for few minutes on high flame.Then cook it on low flame.
• Cover with a lid.
• After 5 min the pieces will become tender.


Ready to Serve