Showing posts with label children healthy snacking. Show all posts
Showing posts with label children healthy snacking. Show all posts

Friday, June 28, 2013

Veggie home made Pizza uttapam

Recipe

Ingredients
  • 1 cup rice
  • 1/2 cup urad dal
  • 1/3 cup oats flour
  • 1 tsp chopped coriander green
  • 1/2 cup chopped onion
  • 1/2 cup chopped spring onion
  • 1/2 cup chopped capsicum green/yellow/red
  • 1/2 cup chopped tomato
  • 1/2 cup grated cheese
  • 2 tsp green chili chopped
  • 1 tsp black pepper powder
  • 1 tsp oil
  • 1/ 2 cup boiled sweet corn
  • 1/2 tsp red chili flakes
  • 2 tsp curd not sour
  • 2 tsp tomato sauce
  • Salt to taste

Method
  • Soak rice and urad dal for 4-6 hours and grind them to a batter, avoid using water, little water you can use so that it gets grind properly.
  • Ferment the above mixture for 4-6 hours.
  • When mixture is fermented add oats flour ,curd,salt,pepper and all the vegetables and stir the batter in one direction to ensure it comes out smooth and fluffy.
  • Heat the non- stick pan and pour one and a half large spoon full of the batter on to it.Don't spread it with the spoon,add 1 tsp oil to it and flip it over when bottom turns into golden brown,after flipping add grated cheese ,tomato sauce, chilli flakes,sweet corn and coriander leaves and cover with it a lid.
  • Cook it on medium flame for 4 minutes.
  • Your pizza / uttapam is ready to serve

Thursday, June 27, 2013

Sabudana Vada/snacking

Recipe

Ingredients
  • 200 gm cup sago (sabudana)
  • 250 gm boiled and mashed potatoes
  • 1/4 cup rajgira flour
  • 1 tsp grated ginger (adrak)
  • 1 to 2 green chillies, chopped
  • 1 cup boiled and mashed potatoes
  • 1/2 tbsp lemon juice
  • 2 tbsp chopped coriander (dhania)
  • Salt to taste

Method
  • Wash the sabudana. Drain and keep aside for about 2 hours. If necessary, sprinkle a little water to moisten the sabudana.
  • Mix the sabudana along with all the other ingredients and knead lightly to form a soft dough.
  • Divide the mixture into 12 equal portions. Shape each portion into a round and flatten slightly.
  • Deep-fry the vadas in hot oil until they are golden brown in colour and drain on absorbent paper.
  • Serve hot with green chutney/tomatao sauce/hot tea.
  • Crispy Sabudana Vada are ready ...Enjoy!!!