Moong Dal Ke Parathe

Recipe

Ingredients

• 2 cups - whole wheat flour (aata)
• 60 grams - yellow moong/green moong dal (split )
• 2 tbsp - oil (for dough making)
• 2 tsp –green chilli chopped
• 1/2 tsp - garam masala
• 1 tsp - coriander green, finely chopped
• 1 medium size finely chopped onion
• ½ tsp jeera/cumin seeds
• Water to knead the dough
• Oil to roast the parathas
• Salt according to taste

Method

• Soak the dal/lentils for an hour and cook until slightly soft.
• Mix together everything in a bowl and knead using water. The dough should be medium soft. Cover the dough with a wet muslin cloth and keep aside for 15 mins.
• Divide the dough into small size balls and roll the balls out into a paratha.
• Roast the paratha on both the sides on a non stick pan, using oil on each side until brown spots appear on the surface.
• Serve it hot with Curd/Tea/Pickle.