Monday, July 29, 2013

Spicy Chana Lauki

Recipe

Ingredients (servings for 4)
  • 1/ 2 kg lauki
  • Tomato Pury of 2 tomatoes
  • 1 medium size chopped onion
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • 1 tsp chopped green chili
  • 4 tsp chana dal soaked for 30 minutes
  • 1 tsp dhania powder
  • 1/2 tsp haldi
  • 4 cups water
  • 1/2 tsp garam masala
  • 3 tsp oil
  • 1 tsp cumin/jeera
  • 1 tsp chopped green coriander
  • Salt according to taste

Method
  • Heat oil in the cooker add jeera, garlic and ginger.
  • After 15 sec add green chili with onion.
  • After 1 minute add soaked chana dal into the cooker and roast it for 2 minutes.
  • Add all the masala's , salt and tomato pury to it.
  • Saute it till it leaves oil in the cooker,then add chopped lauki into it.Add water and close the lid of the cooker.
  • Keep it on slow flame.As it has chana dal so it will require time to cook, atleast 5-6 whistle will be required ,if not cooked increase the number of whistles.when it is done garnish it with coriander green.


Server it hot. Very healthy and delicious too.

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